Calorie Calculator
Estimate daily calorie need. Enter weight (kg), height (cm), age, sex (1=male 0=female), and activity factor (1.2 sedentary to 1.9 very active).
Calorie Calculator
Calories/day
2,507.13
How it works
Uses Mifflin-St Jeor BMR then multiplies by activity factor. 1.2 sedentary, 1.375 light, 1.55 moderate, 1.725 active, 1.9 very active.
Frequently asked questions
1.2 little or no exercise; 1.55 moderate 3–5 days/week; 1.725 hard exercise 6–7 days/week.
Embed this calculator
Copy the code below to embed this calculator on your site.
<iframe src="https://smartcalculators.tools/embed/calorie-calculator" title="Calorie Calculator" width="100%" height="400" frameborder="0"></iframe>