EST to GMT: Convert US Eastern to GMT / UTC Time
Need to convert EST to GMT? GMT / UTC is +5 hours from US Eastern (EST). Whether you are scheduling a call, planning a meeting, or coordinating with a remote team, this quick reference shows common time conversions between EST and GMT. Use our Timezone Converter for any custom time.
Quick Answer
| Label | Value |
|---|---|
| 9:00 AM EST | 2:00 PM GMT |
| 12:00 PM EST | 5:00 PM GMT |
| 3:00 PM EST | 8:00 PM GMT |
| 6:00 PM EST | 11:00 PM GMT |
How It Works
GMT = EST +5 hours. US Eastern (EST) is UTC-5 and GMT / UTC is UTC+0. The difference is +5 hours. Add +5 hours to any EST time to get GMT. If the result exceeds 11:59 PM, it rolls to the next day. Our Timezone Converter handles all the math including half-hour offsets and day boundaries.
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Related Calculators
9:00 AM EST is 2:00 PM GMT. The offset is +5 hours.
This converter uses standard time offsets. During daylight saving in either region, the offset may shift by 1 hour. Check specific dates for accuracy.
Look for overlapping business hours (9 AM - 5 PM) in both zones. With a +5-hour difference, the overlap depends on how far apart the zones are. Use our converter to check specific times.